Violation of an erection is one of the main problems in the field of male health.Modern medicine has learned to solve this issue using various drugs.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for potency in men.In order to make sure of the appropriateness and effectiveness of this method, it is necessary to figure out which products have the healing properties in this area, as well as which food is harmful to normal erection.
Basic products to increase sexual function
There are a number of products that, to one degree or another, are able to favorably affect male potency.This is ensured as a result of the presence of certain minerals and microelements in their composition.Among the most useful foods to improve the reaction, it is worth highlighting such.
- Nuts where large quantities contain zinc, magnesium and vitamins of group E. Due to these substances, the potency of a man increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be enough to achieve a positive effect.Most often they eat walnuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains Omega-3 and Omega-6 fatty acids in its composition.In addition, use with mackerel food increases spermatozoa activity.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oysters.The product is a real treasury of various minerals.Among the most useful for male potency, zinc, magnesium, as well as amino acids can be distinguished.To enhance the effect during the preparation of oysters, add a little lemon juice.
- Turnip.This product has been famous for its strength since ancient times.Due to the presence of a large amount of fiber and magnesium, it is able to significantly increase the production of testosterone.Republic also contains in its composition that stimulating potency.
- Flounder.This fish, due to the presence in its composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product is contraindications associated with individual intolerance to the components of the flounder.
The inclusion of these products in the daily diet of a man will significantly improve potency in the shortest possible time.But do not forget about other types of food for potency, which are more common and affordable.
The role of meat and chicken eggs
Doctors believe that meat consumption is a very useful factor to increase the performance of a man's sexual function.This food has a large number of various proteins that are able to quickly be absorbed by the body.In addition, with the systematic eating of meat, the thyroxine hormone is stimulated in food with a thyroid gland.This substance favorably affects the work of nervous centers, namely their excitability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you need to eat black chocolate.This product has in its composition the substance phenylethylamine and theobromine.They stimulate potency in men, and also positively affect the functioning of the nervous system.
To achieve a tangible effect, you need to eat a minimum of 50 grams of product.But it is worth noting that this chocolate variety is contraindicated in the presence of vascular diseases.
No less effective products for male power are chicken eggs.They have in their composition a certain composition of amino acids, which is able to improve the formation of seed fluid.In addition, they contain phosphorus and iron, which are very useful for various pathologies of the liver and kidneys.
For more effective therapy and prevention of sexual powerlessness, you also need to know the list of drinks, the use of which will help the man to return a normal erection.
Useful drinks to increase potency
There are drinks that can not only stabilize the indicators of the level of water balance, but also have a beneficial effect on certain processes, including male potency.They include:
- ginger tea;
- koumiss;
- Fresh juices.
Ginger tea is used to increase potency due to the presence in its composition of vitamins of group A, B, C, as well as various minerals and trace elements.These components favorably affect the vessels of a person, and also thin the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you need to take the root of the plant and grind it thoroughly.After that, this mixture is poured with boiling water and insisted for 15 minutes.You can add lemon or honey juice to taste.For this, tea can also be used, but in this situation, the effectiveness will be much less.
A ginger drink has a number of contraindications.They include:
- gastritis;
- Enterocolite;
- cirrhosis;
- General stone disease;
- pathology of the vascular system;
- stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to substances contained in ginger.Therefore, before receiving this tool, it is necessary to consult with specialists.
Koumiss or mare's milk is able to rejuvenate and stabilize some processes associated with metabolism.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of dairy and alcoholic fermentation of milk of a mature horse.It contains substances that can have a strong effect on improving the operation of the immune system.Thus, koumiss is one of the most effective means that increase the potency and reproductive function of a man.
Doctors recommend drinking this drink an hour after the main meal.The dosage is determined by specialists.It is based on the general state of health of the patient, as well as on the presence of related pathologies.Men who have individual intolerance to the components of the drink, it is better to abandon its use.
The effect of the use of fresh juices can be compared with the action of medications, while they do not have a pronounced side effect on the body.The leader among these drinks is grenade juice.It helps to improve blood circulation in the pelvis, and also strengthens the vascular walls.Various vitamin complexes and minerals help to complement the picture, which are also present in pomegranate juice.
Celery juice has a substance in its composition, which, as a result of several metabolic reactions, can transform into the hormone testosterone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool for increasing potency in men.It contains a substance of citrullin - an amino acid, which after entering the blood system turns into arginine.It helps to strengthen the elastic function of blood vessels, and also improves blood supply, including the pelvic organs.
Pumpkin juice is known due to its positive effect on the sexual system of a man.This is due to the presence of zinc in this drink.The trace element favorably acts on the work of the sexual system of a man.
To improve potency, almost any juices based on vegetables can be used.It is worth considering the fact that these drinks can be consumed without consulting specialists, since they do not have side effects.
Harmful food for men's sexual health
There are a number of products that adversely affect the male erection.This is due to the presence in their composition of certain substances.In this case, you need to know what to eat to solve problems with sexual health.Among the most harmful foods for the potency, food products should be highlighted.
- Alcohol.Drinks that have ethyl alcohol in their composition adversely affect the sexual function of a man.This is due to the presence of toxins in their composition, which can dull the secretion of testosterone.In addition, it is worth noting that beer is characterized by the presence in its composition of female hormones, which adversely affects the sexual health of a man.
- Smoked products.This food has a large amount of benzpiren, which not only adversely affects the sexual function of a man, but is also one of the most common and strong food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in huge quantities.They are able to lead to the development of dehydration processes, as a result of which sperm activity suffers.
- Mayonnaise, store sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which significantly reduces the performance of a man's sexual function.
- Products for fast food or fast food.This food contains a huge amount of cholesterol and toxins, which adversely affect male potency.Their frequent use is also dangerous for the work of other organs and systems.
- Drinks and products that have a high caffeine content.Food with this substance is able to destroy free testosterone, the result of which is impotence.
In order to improve the work of sexual function, it is worth discussing in detail the diet with a doctor, because they know exactly what needs to be eaten to solve this problem.